Benefits Black tea extract to lose weight

by herbalife independant distributor on July 8, 2014

in Herbalife

Black tea, like green, white and oolong tea, is made from the leaves of the Camellia sinensis. Black tea, however, is oxidized more than other types of tea made from this plant, giving its color and name. All teas made from the Camellia sinensis have different levels and varieties of polyphenols, antioxidants with a list of possible health benefits. Drinking enough tea to gain from these supposed benefits could be difficult; thus, extracts that preserve the active ingredients of black tea are available. Black tea extract is available in different forms, each of which could have potential advantages to one’s overall health.

Black tea extract has also shown evidence of helping to aid in weight loss. This is due to the metabolic effects of some of the polyphenols; when a person’s metabolic rate is raised, he can supposedly burn more calories even while at rest. The lower cholesterol levels and a tendency for black tea extract to improve circulation, increasing oxygen flow, possibly also support weight loss. One should consult a physician before introducing herbal supplements into the diet, as they can have adverse side effects.

 

Black tea may offer heart benefits

Black tea extract has also shown evidence of helping to aid in weight loss. This is due to the metabolic effects of some of the polyphenols; when a person’s metabolic rate is raised, he can supposedly burn more calories even while at rest. The lower cholesterol levels and a tendency for black tea extract to improve circulation, increasing oxygen flow, possibly also support weight loss. One should consult a physician before introducing herbal supplements into the diet, as they can have adverse side effects.

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Green Tea benefits to lose weight

by herbalife independant distributor on July 8, 2014

in Herbalife

Green Tea – Diet Benefits

Is Green Tea just another faddish nutritional supplement?

Not by any means. Green Tea has been a part of the Chinese diet for over 3000 years. Recent research has proven that there are a significant number of health benefits that come from drinking green tea, or including a green tea extract in our diet.

Cancer prevention/inhibition, antioxidant applications, weight control, anti-inflammatory and anti-microbial properties have all been researched to some degree. Some reports show green tea may have the ability to help prevent certain cancers from developing. Green tea contains chemicals known as polyphenols, which have antioxidant properties. An antioxidant is a compound that blocks the action of activated oxygen molecules, known as free radicals, that can damage cells.

Origins and Background

Green Tea comes from the same plant (Camellia Sinensis) as traditional black tea. Green Tea is produced by steaming fresh leaves at high temperatures – therefore leaving a significant part of the nutritional and enzyme content intact. Production of black tea uses the dried and fermented leaves.

Three cups a day or more is the amount of Green Tea typically taken in Asian countries. The tea is usually brewed using 1 to 2 teaspoons of the dried tea in a cup of boiling water, or is steeped for 3 to 15 minutes. Green tea extracts are also available in capsule form.

Caffeine in Green Tea

Some people assume that green tea is caffeine free, however, this isn’t true. Traditional green tea is about half the caffeine of regular tea but can vary depending on concentration.

Type Caffeine per 8oz serving
Brewed green tea 25mg
Matcha tea 70mg
Green tea supplement 50mg per capsule

 

Green Tea for Weight Loss

There is no such thing as a ‘miracle’ weight loss food or drug – however there are many indications that Green Tea brings a number of benefits to those trying lose weight:

Studies have also shown green tea extracts are capable of reducing fat digestion by inhibiting digestive enzymes. Others have shown thermogenic properties of green tea (probably brought on by the interaction between its caffeine content, and catechin polyphenols)1. Thermogenesis is the process of the body burning fuel (fat) without making chemical energy (the calories are released as heat).

However, if you are overweight or obese – and change nothing else in your life except to start drinking green tea – you are not going to have an instant weight loss miracle – but you will be giving yourself an edge.

Combined with other weight loss techniques, Green Tea (drink or extract) is an excellent addition to your diet.

Oprah, Dr. Perricone, and Green Tea

A recent Oprah Winfrey show featuring Dr. Perricone mentioned the benefits of green tea, and led to a lot of positive publicity about Green Tea. Here is a transcript of the show:

Oprah: Now I’ve read in your book that you said if I just replaced coffee with green tea instead, that I could lose 10 pounds in six weeks.

Dr. Perricone: Absolutely.

Oprah: Now really. How could that — what is the big deal about this?

Dr. Perricone: Coffee has organic acids that raise your blood sugar, raise insulin. Insulin puts a lock on body fat. When you switch over to green tea, you get your caffeine, you’re all set, but you will drop your insulin levels and body fat will fall very rapidly. So 10 pounds in six weeks, I will guarantee it.

Oprah: I’m gonna do that. OK. That is so good! Wow! That is great.

– The Oprah Winfrey Show: “Look 10 Years Younger in 10 Days” — Nov. 10, 2004

Getting Green Tea

There are many suppliers of green tea extract, and the tea bags themselves are readily available from any supermarket.

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Black tea and green tea helps to lose weight

by herbalife independant distributor on July 8, 2014

in Herbalife

Black tea was used as a drink in China as early as the sixth century B.C.E. Three centuries later, the Japanese were growing tea plants. Dutch traders introduced tea to the Europeans in the 1700s. The first European settlers in the Americas brought black tea with them. Drinking tea has become a social tradition in many cultures. The English custom of drinking black tea daily at 5:00 PM has been followed since the 18th century.

When it comes to the health benefits of black vs. green tea, green tea usually takes center stage, while black tea gets pushed to the back burner. But, poor old black tea may soon get the attention it deserves. A new study shows that drinking black tea could rival green tea when it comes to fat burning and weight loss. Good news for black tea lovers who want to lose a few pounds!

Black vs. Green Tea: What’s the Difference?

Green tea and black tea both come from the Camellia senesis plant. The difference between them lies in the way they are processed. Green tea is dried and then steamed which preserves the polyphenols – EC, ECG, EGC, and the most important one, EGCG.

Making black tea involves an additional step. After the tea leaves from the Camellia senesis plant are dried, they’re allowed to ferment which gives black tea it’s deeper, richer flavor. At the same time, the fermentation process destroys most of the healthy polyphenols that are left intact in green tea.

Ready to give black tea the boot? Not so fast. Black tea still contains two polymerized polyphenols called thearubigins and theaflavins which may have their own health benefits when it comes to weight loss.

Black Tea Aids In Weight Loss

  • A study by Drs. Rumpler, Seale, Clevidence, Yamamoto and Komatsu of the U.S.D.A. Beltsville Humer Nutrition Center proved that there is a link between drinking tea and weight loss. Persistent consumption of tea is required, they reported, to obtain any beneficial effect. A study in Japan published in the “Annals of Nutrition and Metabolism” in 2008 showed that black tea helped with weight loss, and also had the additional benefit of lowering cholesterol levels.

Black Tea Increases Metabolism

  • Tea can accelerate weight loss by boosting the body’s metabolism. At the same time, it also blocks the fattening effects of carbohydrates. This is especially true of Oolong tea. Both black tea and Oolong tea are derived from the same plant, Camellia sinensis. With black tea, the leaves are left to oxidize after they are picked. With Oolong tea, the leaves are wilted in the sun and then “bruised” to expose the juice to the air, where partial oxidation is allowed to take place before being fully dried.

Drink Black Tea for Weight Loss?

  • Most studies looking at tea and weight loss have focused on green tea – with some studies showing that drinking green tea or taking green tea extract modestly boosts fat loss. Now, it appears that black tea could have similar benefits – at least in mice.
  • When researchers gave mice a high fat diet supplemented with five percent black tea extract it reduced the amount of weight and body fat they gained – and even lowered the amount of fat they stored in their liver.
  • Why did the black tea extract prevent weight gain in these mice? Researchers believe the polymerized polyphenols – theaflavins and thearubigins – in black tea are responsible for this benefit. Theaflavins and thearubigins aren’t found in green tea because it isn’t allowed to ferment

Soothing Stress

  • People under stress often snack on unhealthy, fattening processed foods, which are high in calories. A study by UCL (the University College London) published in the journal Psychopharmacology found that people who drank tea de-stressed more quickly. Also, the study found that those who drank black tea four to six times a week had lower levels of the stress hormone cortisol in their blood stream after a stressful event. Therefore, drinking black tea may indirectly help prevent weight gain by enabling the body to recover from stress faster, preventing binge eating.

Black Tea Detoxifies

  • Another way drinking black tea may help with weight loss is by its ability to detoxify the body of harmful chemicals. John Weisburger, Ph.D., senior researcher at the Institute for Cancer Prevention, says, “I was the first American researcher to show that tea modifies the metabolism to detoxify harmful chemicals.” He drinks 10 cups a day. The polyphenols, which are a type of antioxidant, search for “free radicals” and detoxify them. Black tea has eight to 10 times the polyphenols found in fruits and vegetables.

The Unknown Ingredient

  • One particular ingredient has not yet been identified with black tea’s ability to aid in weight loss. Patients have lost weight when black tea consumption was used in combination with other nutritional supplements. It is not yet understood exactly how black tea alone, or in what specific combination with other supplements, gives it the ability to help with weight loss, but there is ample evidence for its benefit. Tea contains caffeine, catechins, polyphenols, flavonoids and amino acids. These ingredients are known to have effects on neurotransmitters in the brain.

 

Black vs. Green Tea: Which Should You Drink?

Because this study was done in mice, it’s premature to drink black tea for weight loss just yet. At this point, there’s still more evidence supporting green tea’s modest metabolism boosting benefits, than the fat burning effects of black tea.

On the other hand, if you enjoy the taste of black tea, you could be getting more benefits from it than you think. Some preliminary studies show that the theaflavins and thearubigins in black tea also have anti-cancer benefits.

Why not drink some of both types of tea? They’re both better for you than drinking a can of soft drink – and they’re certainly lower in calories.

 

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lose weight belly fat

Many people find that they have problem area where they just cannot get fat to budge,cannot lose weight. Hand’s up if you’re one of the millions who find themselves with a stubborn layer of fat around their waist ?

It’s frustrating that, although you may be making an effort with your diet and trying to exercise more, sometimes it feels impossible to lose weight and reduce fat around your belly. With an active lifestyle there are several steps you can take to help you become or remain trim all over.

How to Fasten Lose weight plan

I’m sorry to say that there is no such thing as spot reduction, we just don’t get to choose where our body stores fat and we can’t remove it from particular places when we decide we don’t want it.  It’s a disheartening fact but hundreds of sit-ups and stomach crunches on their own won’t immediately help you lose weight especially that spare tire. The good news is that with diet and exercise together, you can burn your excess fat,lose weight and by following my  three belly fat busting tips that spare tire will soon deflate.

Three simple tips to lose weight and help you reduce the appearance of belly fat

Here are my three go-to belly busters that help keep me stress free and in control of my figure.

Lose weight tip 1:  Make time to be active

Although you can’t spot reduce and only target a flabby tummy, you shouldn’t discount the benefits of general exercise.  If you can find time for a physical activity every day, then you’ll soon find yourself firming up all over.

I know you’ve heard it before but being active and becoming physically fit is also wonderful way to cut through the stress in your life.  Spending time exercising can give you a time out and help you reprioritize.   Even better, the time you spend exercising is time when you can’t be eating!

Lose weight tip 2:  Take a deep breath

Practice conscious breathing by inhaling through your nose and letting the air expand into your tummy, then breathe out through your mouth. Stopping work and taking 5-10 conscious breaths can calm your mind and give you a rejuvenating time out. Don’t let stress creep up and leave you feeling frazzled by the end of the day, that way may lead to comfort eating.  Try this breathing technique as often as  you remember (you may even want to stick up a post-it note to yourself).  Take the time to think about your body and how you want it to look.  This mindful technique may help you avoid a donut or re-prioritize a trip to the gym.

Lose Weight tip 3:  Pull your shoulders back and your tummy in

Schedule a stretching break instead of a coffee break. You can do simple stretches and exercises from the comfort of your office chair or while you’re on the phone.  Try pulling in your tummy when your sitting or standing for 30 seconds at a time and you’ll be strengthening your core stomach muscles. And, if you have a minute, then take a moment to stand up straight, pull your shoulders back and walk tall. Improving your posture can help make you feel more alert and in better shape.

***

Although there are no quick-fix solutions, you’ll instantly feel better if you begin to exercise, take control of your figure and make the time to think about you.  Whatever your problem area – be it a wobbly belly, thunder thighs or a double chin – with a consistent exercise routine and patience you can improve your physique.

Written by Samantha Clayton, AFAA, ISSA. Samantha is Director of Fitness Education at Herbalife.

 

Here is our recommendation for those want to lose weight, Exercise Drink –Herbalife Tea Mix Lemon & Hibiscus.

 

lose weight herbalife tea mix

          # Energising, alternative to coffee & tea.

          # Speed up calories & fat – burning.

          # Great for concentration.

          # Antioxidants, botanicals flushes out toxins

          # Reduce the risk of heart disease, cancer, and ulcers.

 

 

You need a plan & commitment on your lose weight program, start do it now !

 

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